We provide daily triathlon group training sessions that are designed to get you fit for the event you have set your target on. You will need all equipment for swimming, riding and running – we have preferred businesses that give Effortless Energy discounts. We train outdoors in locations from Twin waters to Coolum, Peregian, Noosa and Cooroy for tri specific work and also have a private training facility in Peregian Beach for cross training free weights and core isolation and have 3 daily bootcamp challenge sessions available. All bootcamp challenges run for 4 weeks and cost $50 per week on a direct debit or $180 outright. 3 people join together and 1 trains for free. We run these daily challenges back to back most of the year and numbers are limited. Contact us for the next challenge start date.
- Corporate/ Athlete - 5.30am to 7am
Have you fallen off the perch lately? Too many executive lunches with fine wines and executive dinners going to the stomach and or the bum. Corporate lifestyle can be great for the pocket however generally not good for health and wellness. Lots of meetings, restaurant eating, good wines and lots of beer soon adds up to extra kilo’s and you not feeling good about yourself because you’re getting fatter and losing your fitness. We can facilitate weekly training to motivate you and or the company to be happier, healthier and fitter. Best of all, we have even found a way to make your company training a tax deduction. No excuses!
If your sport requires speed, agility, endurance and cardiovascular superiority, this will bring you right back up there with the best. The corporate / athlete challenge is designed for the athletes within. Whether you are, were or have always aspired to be an athlete, this challenge is for you. This challenge will make you achieve extra ordinary things. The highlight of this challenge will be a race performance that will get the adrenalin going again, make you jump up and punch the air and leave you asking yourself – what else is possible?
What a job. I have 4 girls aged 2,4,6 and 8 at the moment and I can tell you I really appreciate the job my wife does. I help as much as possible around the house and being a qualified chef, I take over the cooking duties when I can. Most mothers have put their lives on hold for their children and most decisions are made in the best interest of the children also. If you want that body back, if you want that bit of competitiveness back, if you want just a bit of you time and want to get away for an hour a day and be around other mothers, jump on a mothers triathlon bootcamp challenge. We’ll get you racing again and into that BC fitness- before children.
Would everyone in your family benefit from a bit of consistent exercise? We want to see your whole family exercising, having fun and getting fit together! The family challenge is designed for those families who want to reclaim the power of consistency for everyone and be generally fit and healthy. We’ll book you in for a competition every now and then to keep you honest, however the main goal of the program is to get you fitter as a family and saying to yourself – Yes I can! Maybe even get a family team going and smash out a Noosa triathlon for personal family achievement. It’s quite amazing the sense of bonding you have with people that just participate in an event. Even if you have never met them before, just the participation and sense of exhaustion bonds you like family. |
- Triathlon Specific Cardio training – Swimming, riding, running
- Time trailing at race pace
- Kickboxing
- Compound and postural weight training – Olympic lifting and free weights
- Core isolation – Fit ball work, wobble boards, air cushions, medicine ball, plymetrics
- Flexibility – Dynamic, isometric, PNF and static stretching
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