Triathlon Performance Nutrition

Triathlon Performance Nutrition is all about being able to train, perform and recover. As a qualified chef I have worked with many different chefs and can cook various styles. We have everything from a 7 day detox eating plan to acid/ alkaline grouping. We can design a plan for you and supply you with a dvd on how to cook fit food for all the family. You need to get this area right for many reasons. They say that 80% of your weight loss will come from your diet, well 100% of your performance will come from the food that you eat and the acidity of your body. Lets find the best plan that suits your needs, your taste buds and your budget.

• Performance Foods – Best foods and supplements for racing and peak training sessions
• Recovery Nutrition - Best foods and supplements that promote maximum recovery after racing and training.
• Fit Food - Best foods and supplements to keep you and the family in general good health now and well into a long life.