Triathlons, duathlons, adventure racing, aquathlons and multisports are all simple at a novice level and become amazingly complex in form and technique at the elite end of the field. Almost everyone can swim, bike and run, and if you enjoy any or all of these disciplines, with a little practice, people of all ages can advance to higher levels.
In all endurance sports, technique is paramount for success. All athletes, including elites, are able to improve their technique in their sport specific skills. As the technique and skills improve, less energy is wasted through muscle tension. This means you will go faster with less effort because your movements are more energy economical. Less effort, more energy. Effortless Energy.
Effortless Energy started some 10 years ago as a Chinese Kung Fu style martial art where the more relaxed you are, the more energy you transfer. Effortless Energy is now recognised nationwide as a proven system for helping individuals, corporates, athletes and families, for all levels of fitness and for all ages, achieve healthier happier lifestyles through triathlon specific coaching.
Our FOCUS is on getting you fit through triathlon specific cardio and then cross training with free weights, dynamic core and flexibility work. We deliver easy to follow programs and packages for novice to elite athletes and will get you racing again or racing faster. From food to exercise, motivation to overcoming new challenges - we ensure you have all the tools you need to achieve a stronger, fitter, more powerful body and mind.
Our PROMISE is to combine our love of triathlon training, health and wellness, with our proven experience in fitness and nutrition to provide the most practical tools and support for you to get into the best shape of your life.
Our POINT OF VIEW is we believe that anything is possible no matter what your age. With the focus on exercise, clear and proven coaching, consistent support and a program designed to get you exploding off the start line through to the finish, it’s never too late. What’s next?
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